top of page

My Services

Femme Sprint

A goal without a plan is just a wish 

 

It can be a little overwhelming to come up with a plan so let me take away the guesswork.
To fully grasp where you are at, what your goals are, and to make sure you pick the package that will bring you the best results,
I am offering you a free Discovery session.  Together we'll discuss your current physical state and fitness routine,

your objectives and commitment and assess together if we are the right fit for each other.
 

Click here to schedule your free Discovery Call/Session. 

My 
Services

The 12 Weeks RESET

You have reached a point where you need to do something about your weight, your body & your health

You don't recognise your body, you might not like it if not hate it
You have tried everything and nothing worked...

Your mood and confidence are down and your mindset is playing against you

You just want to feel like yourself, better, stronger, happier, fitter... 


You don't know where to start or what to do but

 

You know something definitely has to change 

You need a solution that will look at your health from all perspectives

You want support & accountability every step of the way
 

The 12 Weeks Reset is the perfect 360° reset program allowing you to start fresh and feel amazing. Ditch the weight, the excuses, the limiting beliefs, and the junk food AND build solid foundations around fitness, nutrition, and mindset. Become the best version of yourself.  

Attacher les lacets
Althetic Femme étirement sur un tapis de Gym
Amis d'entraînement

Signature program: 24 sessions over 12 weeks

  • 1 Consultation / Physical Assessment / Goal Setting session​

  • 2 Personal Training sessions per week during 12 weeks

  • 1 Final Evaluation / Progress / Next Steps session  

360° approach: fitness, nutrition, mindset + ongoing accountability

  • Nutrition analysis and weekly check-ins, tips, recipes... ​

  • Weekly coaching program and deep dive on topics like Nutrition, Mindset, Body Positivity, Organisation, Habits... 
    to help you create a sustainable & efficient environment and routine

  • Weekly ressources and exercises, self assessment of different areas of your life to grow and create the life that you want

  • Ongoing accountability through messaging, cheering up, and coaching

Who's this for?

  • Women in their 30's/40's who don't like their current body and want to lose weight 

  • Mums who want to retrieve the Woman they once were, feel good in their new Mum body

  • Women who want to train from the comfort of their home or local park and not set foot in a gym

  • Women who want to get fit and strong, increase their cardio, have more energy, feel good in their clothes

  • Women who are ready to commit to their health, want a real change, and are ready to ditch their excuses

  • Women interested in a holistic approach and want to give their health a fresh start

  • Women who lack motivation and who need daily accountability from a personal coach/cheerleader all throughout the program.

Price: 35,000 HK$

Ventre de femme enceinte
The Healthy Mum

Package of 10, 20 or 30 Pre or Post Natal Sessions

  • 1 Consultation / Physical Assessment / Goal Setting session​

  • 1 or 2 Personal Training sessions per week

Who's this for?

  • Pregnant women who want to remain healthy and active during their pregnancy

  • Mums to be who want to exercise safely in respect of their changing body and growing baby

  • Women who want to stay fit, prepare their body for birth and speed up recovery post birth

  • Pregnant ladies who want the advice and knowledge of a pre/post natal expert 

  • Women who are not comfortable going to the gym and are happy to have home based session

Price*:
10 sessions Pack: 10,000 HK$
20 sessions Pack: 20,000 HK$
* an extra 100$ per session will be added for sessions in Kowloon and the South of Hong Kong island

Schedule FREE session
The Fitness Sessions Packages

Pack of 10, 20 or 30 sessions

  • 1 initial Consultation/ Physical Assessment/ Goal Setting session​

  • Enjoy a session as you see fit around your schedule (once or twice a week, once every other week, skip one or two when you go on holidays...)

Who's this for?

  • Women who want to remain active and need a weekly fitness meeting in their diary to stick to it

  • Women who want to stay fit and/or lose weight, feel strong, get toned (no you won't look like Hulk)

  • Women who are not comfortable going to the gym and are happy to have home or park based sessions

  • Women who want the flexibility to schedule their session at a convenient time

  • Women who already have a gym membership and just want help to understand how to create a workout that will work for them

Price* :
10 sessions Pack: 10,000 HK$
20 sessions Pack: 20,000 HK$
* an extra 100$ per session will be added for sessions in Kowloon and the South of Hong Kong island

Schedule FREE session
Cours de fitness en plein air
The Group Outdoor Class

Weekly outdoor class in Happy Valley Stadium

  • Send me a message to be added to the Whatsapp group where I share the next dates & times for those sessions

  • Tabata, Cardio, Circuit, Body Weight Resistance Training

Who's this for?

  • Anyone who wants a weekly dose of fitness

  • People who may already have a fitness routine and are looking for variety in their workouts

  • Women who get energized exercising as part of a group

Price: 200 HK$/session

The Friends Class

Taylor made session for your & your friends

  • Home-based 1h session in the comfort of your home

  • Invite up to 4/5 friends

  • Train in your living room/garden together with your kids around

Who's this for?

  • Mums interested by group workouts but on their terms

  • Women who get energised exercising as part of a group

  • Fun way to start a hen's party or baby shower

  • New mums who want to ease in back into exercising together

Price: 1,500 HK$/session for the group

You don't get what you wish for, you get what you work for. 

bottom of page